City of Helsinki, Culture and Leisure Division

Exercise for older adults

Service
Helsinki
Public service

Helsinki offers a wide range of exercise options suitable for older adults. For example, walking on nature trails and the many services and gyms offered by swimming halls (indoor swimming pools) are great ways to promote your wellbeing.

Helsinki Sports Services offers a range of guided exercise activities for older adults in a targeted way throughout the city. These include water aerobics, grou ...

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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Itäkeskus assisted living facilityCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Itäkeskus Service Home is located in a comfortable location close to nature and the sea.
Contact information:
Voikukantie 6, 00930 Helsinki
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City of Helsinki, Culture and Leisure Division
Itäkeskus swimming hallCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
The City of Helsinki has four swimming halls. There are also nine swimming pools which are run by corporations with support from the City.
Contact information:
Olavinlinnantie 6, 00900 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Jakomäki Health StationCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Jakomäki Health Station serves residents of the districts of Heikinlaakso, Jakomäki and Suurmetsä.
Contact information:
Vuorensyrjä 8, 00770 Helsinki
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City of Helsinki, Culture and Leisure Division
Jakomäki swimming hallCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
The City of Helsinki has four swimming halls. There are also nine swimming pools which are run by corporations with support from the City.
Contact information:
Somerikkopolku 6, 00770 Helsinki
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City of Helsinki, Urban Environment Division
Kalasatamanpuisto / Senioreille suunnattu ulkokuntosaliCity of Helsinki, Urban Environment Division
Service location
Helsinki
Kalasatamanpuisto / Senioreille suunnattu ulkokuntosali privides seniorspors.
Contact information:
Arielinkatu 5, 00540 Helsinki
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City of Helsinki, Culture and Leisure Division
Kallahti Youth CentreCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Kallahti Youth Centre can excersice seniordance.
Contact information:
Pohjavedenkatu 5, 00980 Helsinki
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City of Helsinki, Culture and Leisure Division
Kamppi liikuntakeskus / Gymnasium 1City of Helsinki, Culture and Leisure Division
Service location
Helsinki
Kamppi liikuntakeskus / Gymnasium 1 can excersice seniordance.
Contact information:
Malminkatu 3, 00100 Helsinki
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City of Helsinki, Culture and Leisure Division
Kamppi liikuntakeskus / Gymnasium 2City of Helsinki, Culture and Leisure Division
Service location
Helsinki
Kamppi liikuntakeskus / Gymnasium 2 can excersice seniordance.
Contact information:
Malminkatu 3, 00100 Helsinki
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City of Helsinki, Culture and Leisure Division
Kamppi liikuntakeskus / Swimming poolCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Kamppi liikuntakeskus / Swimming pool privides seniorspors.
Contact information:
Malminkatu 3, 00100 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Kannelmäki assisted living facilityCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Kannelmäki Service Home offers homely housing and rehabilitative day activities.
Contact information:
Urkupillintie 4, 00420 Helsinki
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City of Helsinki, Culture and Leisure Division
Kontula Kuntokellari / GymCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
A gym located in the Kontulan Kuntokellari building.
Contact information:
Ostostie 4, 00940 Helsinki
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City of Helsinki, Culture and Leisure Division
Kontulan kuntokellari / GymnasiumCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Kontulan kuntokellari / Gymnasium can excersice seniordance.
Contact information:
Ostostie 4, 00940 Helsinki
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City of Helsinki
Kontulan nuorten toimintakeskus Luuppi / TanssisaliCity of Helsinki
Service location
Helsinki
Kontulan nuorten toimintakeskus Luuppi / Tanssisali can excersice seniordance.
Contact information:
Ostostie 4, 00940 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Laajasalo assisted living facilityCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Laajasalo Service Home provides its residents with a home where they can live together and lead lives on their own terms.
Contact information:
Rudolfintie 17-19, 00870 Helsinki
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City of Helsinki, Education Division
Laakavuoren ala-asteen koulu / LiikuntasaliCity of Helsinki, Education Division
Service location
Helsinki
Laakavuoren ala-asteen koulu / Liikuntasali privides seniorspors.
Contact information:
Jänkäpolku 1, 00970 Helsinki
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City of Helsinki, Culture and Leisure Division
Laakson ratsastusstadion / Senioreille suunnattu ulkokuntoilupaikkaCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Laakson ratsastusstadion / Senioreille suunnattu ulkokuntoilupaikka privides seniorspors.
Contact information:
Auroranportti 4, 00250 Helsinki
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City of Helsinki, Culture and Leisure Division
Latokartano sports hall / Ball play hallCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Latokartano sports hall / Ball play hall privides seniorspors.
Contact information:
Agronominkatu 26, 00790 Helsinki
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City of Helsinki, Culture and Leisure Division
Latokartano sports hall / Ball play hall 2City of Helsinki, Culture and Leisure Division
Service location
Helsinki
Latokartano sports hall / Ball play hall 2 privides seniorspors.
Contact information:
Agronominkatu 26, 00790 Helsinki
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City of Helsinki, Culture and Leisure Division
LiikuntamyllyCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Sports Services has 14 sports halls; ski hall, ball hall, Football hall. Sports halls offer many types of sports activities.
Contact information:
Jauhokuja 3, 00920 Helsinki
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City of Helsinki, Culture and Leisure Division
Liikuntamylly / Ball play fieldsCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Liikuntamylly / Ball play fields gives seniorballgym.
Contact information:
Jauhokuja 3, 00920 Helsinki
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City of Helsinki, Culture and Leisure Division
Liikuntamylly / GymnasiumCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Liikuntamylly / Gymnasium can excersice seniordance.
Contact information:
Jauhokuja 3, 00920 Helsinki
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City of Helsinki, Culture and Leisure Division
Liikuntamylly / Indoor ball fieldCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Liikuntamylly / Indoor ball field gives seniorballgym.
Contact information:
Jauhokuja 3, 00920 Helsinki
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City of Helsinki, Culture and Leisure Division
Malminkartano Youth CentreCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Malminkartano Youth Centre serves as a youth recreational facility.
Contact information:
Piianpolku 3-5, 00410 Helsinki
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City of Helsinki, Education Division
Malmitalo Cultural Centre, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Malmitalo is a customer service desk for the Helsinki Finnish Adult Education Centre. Customer service in person, by email and by phone.
Contact information:
Ala-Malmin tori 1 B, Malmi, 00700 Helsinki
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City of Helsinki, Education Division
Maunula House, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Maunula House is a customer service desk for the Helsinki Finnish Adult Education Centre. Customer service in person, by email and by phone.
Contact information:
Metsäpurontie 4, Maunula, 00630 Helsinki
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City of Helsinki, Urban Environment Division
Mosaiikkitori, event areaCity of Helsinki, Urban Environment Division
Service location
Helsinki
Mosaiikkitori, event area privides seniorspors.
Contact information:
Mosaiikkitori 2, 00980 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Munkkiniemi Service HomeCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
At the Munkkiniemi Service Home, we enjoy spending time together.
Contact information:
Laajalahdentie 30, 00330 Helsinki
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City of Helsinki, Education Division
Opistotalo main building, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Opistotalo is the main bulding and service desk for the Helsinki Finnish Adult Education Centre. Customer service in person, by email and by phone
Contact information:
Helsinginkatu 26, Kallio, 00530 Helsinki
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City of Helsinki, Education Division
Oulunkylä House, The Finnish Adult Education CenterCity of Helsinki, Education Division
Service location
Helsinki
Oulunkylä House is one of the operating points of The Finnish Adult Education Center.
Contact information:
Kylänvanhimmantie 25, Oulunkylä, 00640 Helsinki
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City of Helsinki, Culture and Leisure Division
Oulunkylä sports park / GymCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Sports Services also has 12 gyms and five weight-training halls in Helsinki.
Contact information:
Käskynhaltijantie 11, 00640 Helsinki
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City of Helsinki, Culture and Leisure Division
Pirkkola sports park swimming hallCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
The City of Helsinki has four swimming halls. There are also nine swimming pools which are run by corporations with support from the City.
Contact information:
Pirkkolan metsätie 6, 00630 Helsinki
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City of Helsinki, Education Division
Pohjois-Haaga, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Pohjois-Haaga is one of the operating points of The Finnish Adult Education Centre.
Contact information:
Näyttelijäntie 14, 1. ja, 2. krs, Pohjois-..., 00400 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Puistola assisted living facilityCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Puistola Service Home has more than 100 apartments for elderly people and a group home for people with memory disorders.
Contact information:
Aksiisipolku 1 B, 00750 Helsinki
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City of Helsinki
Riistavuoren palvelukeskus / Senioreille suunnattu ulkokuntoilupaikkaCity of Helsinki
Service location
Helsinki
Riistavuoren palvelukeskus / Senioreille suunnattu ulkokuntoilupaikka privides seniorspors.
Contact information:
Isonnevantie 28, 00320 Helsinki
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City of Helsinki, Urban Environment Division
Runar Schildtin puisto / Senioreille suunnattu ulkokuntoilupaikkaCity of Helsinki, Urban Environment Division
Service location
Helsinki
Runar Schildtin puisto / Senioreille suunnattu ulkokuntoilupaikka privides seniorspors.
Contact information:
Schildtinpolku 9, 00440 Helsinki
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City of Helsinki, Education Division
Silkkikutomo, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Silkkikutomo, The Finnish Adult Education Centre can excersice seniordance.
Contact information:
Laivalahdenkatu 2b A, 3. krs, Herttoniemi, 00880 Helsinki
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City of Helsinki, Education Division
Stoa Cultural Centre, The Finnish Adult Education CentreCity of Helsinki, Education Division
Service location
Helsinki
Cultural Centre Stoa is a service desk for the Helsinki Finnish Adult Education Center. Customer service in person, by email and by phone.
Contact information:
Turunlinnantie 1, Itäkeskus, 00900 Helsinki
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City of Helsinki, Urban Environment Division
Taavetinpuisto / Senioreille suunnattu ulkokuntoilupaikkaCity of Helsinki, Urban Environment Division
Service location
Helsinki
Taavetinpuisto / Senioreille suunnattu ulkokuntoilupaikka privides seniorspors.
Contact information:
Taavetti Laitisen katu 6, 00300 Helsinki
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City of Helsinki, Culture and Leisure Division
Tapulikaupunki Youth CentreCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Tapulikaupunki Youth Centre serves as a youth recreational facility.
Contact information:
Ajurinaukio 5, 00750 Helsinki
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City of Helsinki, Education Division
Teaching facilities at Kontula Service CentreCity of Helsinki, Education Division
Service location
Helsinki
Teaching facilities at Kontula Service Centre privides seniorspors.
Contact information:
Kontukuja 5, Kontula, 00940 Helsinki
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City of Helsinki, Education Division
Teaching facilities at Koskela Service CentreCity of Helsinki, Education Division
Service location
Helsinki
Teaching facilities at Koskela Service Centre privides seniorspors.
Contact information:
Käpyläntie 11, Koskela, 00600 Helsinki
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City of Helsinki, Education Division
Teaching facilities at Kustaankartano Service CentreCity of Helsinki, Education Division
Service location
Helsinki
Teaching facilities at Kustaankartano Service Centre privides seniorspors.
Contact information:
N-house/Kivalterintie 16/ Oltermannintie 32, Oulu..., 00620 Helsinki
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City of Helsinki, Education Division
Teaching facilities at Syystie Service CentreCity of Helsinki, Education Division
Service location
Helsinki
Teaching facilities at Syystie Service Centre privides seniorspors.
Contact information:
Syystie 15, Malmi, 00780 Helsinki
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City of Helsinki, The Social Services, Health Care and Rescue Services Division
Vuorensyrjä assisted living facilityCity of Helsinki, The Social Services, Health Care and Rescue Services Division
Service location
Helsinki
Vuorensyrjä Service Home is located in Jakomäki amidst verdant nature.
Contact information:
Vuorensyrjä 7 C, 00770 Helsinki
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City of Helsinki, Culture and Leisure Division
Youth Centre MerirastiCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Youth Centre Merirasti serves as a youth recreational facility.
Contact information:
Jaluspolku 3, 00980 Helsinki
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City of Helsinki, Culture and Leisure Division
Yrjönkatu swimming hall / GymnasiumCity of Helsinki, Culture and Leisure Division
Service location
Helsinki
Yrjönkatu swimming hall / Gymnasium can excersice seniordance.
Contact information:
Yrjönkatu 21 b, 00100 Helsinki
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City of Helsinki

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City of Helsinki, Culture and Leisure Division

Text edited by: City of Helsinki, Culture and Leisure Division

Updated: 30/3/2025

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Exercise for older adults

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