Physical activity counselling groups

Physical activity councelling groups are organized only in Finnish.

1. Fill in the application form and select the start dates for the groups that are suitable for you.
2. Wait for us to contact you. We will contact you by phone to go through the details on the application form. The aim is to make the final decision on starting in a group during the call. If necessary, you will be directed to other services.
3. The groups start twice a year: in April or May and in October or November. Detailed information about the group is available in advance before the groups begin.

Physical activity counselling is intended for adults who need support in starting physical activity or increasing and diversifying their levels of activity.

• if you are a 20–64-year-old and you feel that you are not physically active enough for your health and well‑being, your diabetes risk score is over 12, or you have been diagnosed with type 2 diabetes.
• if you are 65–70 years old and feel that you are not physically active enough for your health and well‑being.
• if you are a 20–70-year-old and you have a mobility aid or otherwise need adapted physical activity due to a disability or illness.