Responsible for the service HUS Helsinki University Hospital
Self-Help Program for Insomnia
- Service
- Nationwide
- Public service
Are you having trouble falling asleep? Do you wake up in the night and then struggle to get back to sleep? Do you feel restless when you go to bed? Are you worried about not sleeping? Are you looking to better understand insomnia and learn how to improve your sleep?
The Self-Help Program for Insomnia could benefit you if:
- you have problems with sleeping, such as difficulties with falling asleep ...
Do the following
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The service is provided by
HUS Helsinki University HospitalResponsible for the service
HUS Helsinki University HospitalText edited by: HUS Helsinki University Hospital
Updated: 24/9/2024