Responsible for the service City of Uusikaupunki
VoiTas group (strength and balance exercise group)
- Service
- Uusikaupunki
- Public service
This low-threshold group is for you if your ability to function has decreased or if you need support to improve it. In the group, we exercise using our own body weight and simple equipment. The class includes a warm-up, strength exercises, mobility exercises, and balance training. At the end of the class, there is a cool-down. All movements are adapted to each participant’s abilities. Using an ass ...
Do the following
- Sign up for the group if your ability to function has decreased or you need support to improve it.
- Come to the class in comfortable clothes that are easy to move in.
- You will exercise with your body weight and simple equipment, guided by the instructor.
- The class includes:
- warm-up
- strength exercises
- mobility and balance exercises
- cool-down
5. All movements are adapted to your own ability.
6. You can join even if you use an assistive device.
7. Attend the group regularly to improve your strength and balance.
The service is provided by
City of UusikaupunkiResponsible for the service
City of UusikaupunkiText edited by: City of Uusikaupunki
Updated: 24/11/2025